Thursday, September 6, 2018

Fertility diet, best foods and lifestyle habits to boost fertility and sperm count

According to a recent study, the best fertility foods are protein packages, healthy fats, whole grains, and occasionally ice cream. Rich in zinc and folate, berries, figs, nuts, leafy greens, and beans, also help fertility.

Top foods to avoid include alcohol, coffee, and tea.

See the full article for complete details!

Story via HT Correspondent, Hindustan Times (