Tuesday, May 29, 2018

Health benefits of mangoes during pregnancy

Mangoes provide many health benefits to pregnant women. They provide vitamins and nutrients that are beneficial to both a mother and her unborn baby.

Six benefits of eating mangoes, from the article, include: help in battling anemia, aids proper digestion, enriched with antioxidants, essential for the development of the baby, rich in magnesium, and mangoes can act as a natural sweetener.

However, pregnant women should be careful when eating mangoes because they can sometimes lead to weight gain, diarrhea, and/or allergy.

Story via The Health Site